Personal Training
Expert personal training is available for both members and non-members at Strength Block.
Let’s WORK 👊
Strength Block is built on a foundation of great coaching and personal training. Weight training benefits every person, and getting strong is amazing for both mental and physical health. However, it can often be difficult to figure out what the best approach is to achieving your goals. The internet and social media are awash with contradictory information - it can be really hard to know what to do next.
Whether you're stepping into a gym for the first time in your life, or you're an experienced lifter looking to bust through a plateau, an expert coach will help you take the next step.
A coach that is experienced. A coach that is accountable. A coach that cares.
It’s all about sustainable progress
If you're looking for strength and personal training that is specifically designed for you as an individual, then Strength Block is the right place for you.
Customised Programs
no two people are the same, so why should your program be? We work with you to find out what your goals are, and design a program that fits you as an individual.
Progress, Results & Motivation
we track your progress and give you the feedback you need to continue making progress towards your goals.
Commitment & Accountablility
we will help you stay committed to your goals and help you develop healthy habits that last a lifetime.
Personal Coaching Rates
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Get an expert eye with personalised programming to get in the best shape of your life.
Free, no obligations consultation.
Any level of experience
1 hour in duration
Learn the correct form and technique
Exercise prescription to meet your goals.
Single session: $80
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Motivated by training with a friend? Train with a mate and split the rate!
Free, no obligations consultation.
Any level of experience
1 hour in duration
Learn the correct form and technique
Exercise prescription to meet your goals.
$60 pp
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Like a bit of friendly competition?
Free, no obligations consultation.
Any level of experience
1 hour in duration
Learn the correct form and technique
Exercise prescription to meet your goals.
Single session: $50 pp
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Want to fine tune your squat, bench or deadlift? A one-off technique session will focus on the nuances of the perfect form for your body.
This session will include a write up sent to you 24 hours after the session with the cues you need to focus on, reminders, as well as recommendations for accessory exercises to help strengthen your weak points.
Duration 1 hour
$100
Meet Your Coach
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Sophie Rabaud
Owner & Personal Trainer
Sophie has backed up her love of lifting with a certificate in personal training and an additional certificate in pregnancy and postpartum coaching. She has been training women in person and online for the past three years and has been involved in strength training for the past 6 years.
Sophie loves empowering people to feel confident, strong and capable - no matter what age and life stage they are in.
Specialises in:
★ General strength training
★ Promoting sustainable healthy lifestyle habits
★ Pregnancy and postpartum training
★ Strengthening functional movement patterns
★ Mistakenly being perceived as an extrovert
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Damien Rabaud
Owner & Strength Coach
With over 10 years of experience in the industry, Damien has a passion for all things strength training. While the main foundation of his programming experience comes from powerlifting, Damien has since extended his wings to dabble in various strength training disciplines - from strongman training to Olympic lifting.
Specialities
★ General strength and conditioning
★ Building strong foundations for beginners
★ Technical programming
★ Breaking plateaus
★ Drinking coffee & an encyclopedic knowledge of gangster rap
want to book a personal training session or know more?
If you want to know more about our personal training and coaching services, don’t hesitate to get in touch!