There is so much information available out there, that it can be hard to know where to begin when starting your strength training journey. In this 45 minute video Sophie breaks down the fundamentals of training for women, covering the following topics.

• What are the benefits of Strength Training?

• How does sleep Impact body composition?

• Myths/ Misunderstandings around strength training as a woman.

• How to structure weekly workouts to make progress? 

• What are the menstrual cycles effects on exercise?

• Tips for beginners in the gym?

• What are Compound exercises?