Women’s STRENGTH TRAINING AND NUTRITION RESOURCES
You can now purchase Sophies previous presentations to watch from the comfort of your own home!
Passionate about educating women around Strength Training and Nutrition, Sophie has made this content simple and easy to digest with full slideshows and video presentations.
Intro to Strength Training for Women
In this 45 minute video Sophie covers all of the basic knowledge needed when it comes to strength training for women with follow along slides to easily refer back to.
There is so much information available out there, that it can be hard to know where to begin when starting your strength training journey. In this 45 minute video Sophie breaks down the fundamentals of training for women, covering the following topics.
What are the benefits of Strength Training?
How does sleep Impact body composition?
Myths/ Misunderstandings around strength training as a woman.
How to structure weekly workouts to make progress?
What are the menstrual cycles effects on exercise?
Tips for beginners in the gym?
What are Compound exercises?
Intro to Nutrition for Women
In this 45 minute video Sophie breaks down all the basic knowledge you need to get a better understanding around nutrition specifically for women.
With so much information available, it can be challenging to determine where to start when it comes to nutrition. In this 45 minute video Sophie breaks down the fundamentals of nutrition for women, to help you get started. The following topics are covered.
What are Macronutrients and why are they important?
What are Micronutrients and why are they important?
How to fuel your training correctly.
How to use nutrition to support the menstrual cycle
What are some tips for Gut Health?
Body composition + Nutrition Tracking
What are some Special nutrition circumstances?
What is the impact of sleep on our hunger hormones?
What supplements should I take?
Bundle and save
Purchase both The Strength Training and Nutrition guides together and save!