Train Track Progress
Your Pocket sized solution for expert strength coaching at an affordable price
training programs to get you stronger, build muscle, and break plateaus
From Beginner to Advanced Lifters, We've Designed a Training Program for You
-
know exactly what to do in the gym
Programs written by professional coaches to guarantee progress in the gym
-
customisable to your needs
Use our extesive exercise library to customise our programs to your needs and equipment.
-
Let us coach you
We provide video examples for every exercise, coaching notes and training resources to support each program
-
Track Everything.
Track every rep, set, and workout to celebrate every PB along the way.
Find the PERFECT training program for you - take this 1 min quiz
Don’t know where to start?
We’ve put in a heap of work creating a range of programs in the Strength Block App. From beginners through to Advance lifters, we’ve got a program to help you get stronger, build muscle and break plateaus.
We designed this quiz to recommend a program for you to get started on - and there may be a little surprise at the end.
Unlimited Access: 20+ Programs Available with New Programs Added Every Month
-
![A program that teaches you how to start powerlifting, featuring Damien Rabaud performing a barbell squat]()
Beginner Powerlifting Blueprint
Difficulty: Beginner
An extensive program designed to teach people the art of training for powerlifting - even if they have never touched a barbell.
-
![A thumbnail of compound queens, a powerlifting plans designed for females. It features Sophie Beddoes getting ready to deadlift a barbell]()
Compound Queens
Difficulty: Beginner/Intermediate
Build strength and lean muscle with an emphasis on compound lifts including the hip thrust, squat, bench and deadlift.
-
![A woman in a gym lifting a barbell with weights, surrounded by an electric pink lightning effect, with the text 'Compound Queens 2' overlayed on the image.]()
Compound Queens 2
Difficulty: Intermediate
A follow up to one of our more popular programs “Compound Queens”, the next program continues to build strength and muscle in the squat, bench, deadlift and hip thrust.
-
![An Image for a powerbuilding plan by Damien Rabaud from Strength Block Gym titled "Enter The Power Builder"]()
Enter The Power Builder
Difficulty: Intermediate
Strength size, and conditioning. This program is not for the faint of heart, and that’s why you should run it.
-
![A muscular man with curly hair and a beard holds a barbell surrounded by pink and purple lightning, with bold white text stating "Revenge of the Power Builder" against a dark background.]()
Revenge of the Powerbuilder
Heavier, harder and more intense than “Enter the Power Builder”, this follow up will have you working hard and crushing PBs.
-
![An image for the program "Jusy PEachy" a 6 week glute focussed plan written by Sophie Beddoes of Strength Block gym.]()
Just Peachy - 6 Week Glute Focussed Plan
Difficulty: Intermediate
A 6 week training plan designed to build strength and lean muscle with a specific emphasis on glute development.
-
![Damien Rabaud eating a 20kg weight plate with a knife and fork, a thumbnail for the powerlifting plan titled Meat and Potatoes.]()
Meat and Potatoes - Powerlifting Base Builder
Difficulty: Intermediate
Designed for lifters who want to build a solid foundation for their powerlifting lifts. Perfect for those looking to focus on technique or are short on time.
-
![A shirtless man with curly hair and a beard holding/struggling with heavy metal chains over his shoulders against a brick wall background. Text on the image reads 'Meat & Potatoes 2 Extra Gravy' in distressed white and red fonts.]()
Meat and Potatoes 2: Extra Gravy
Difficulty: Intermediate
A follow up and progression to the popular “Meat and Potatoes”, extra gravy is a sure fire way to build strength and muscle.
-
![Damien and Sophie Rabaud posing for their hypertrophy and fitness program called Blitz on the Strength Block Appprogram]()
Blitz - Full Body Aesthetics
Difficulty: Intermediate
An intense full body program with a high exercise selection designed to build muscle. fitness and conditioning.
-
![Sophie Rabaud performing an over head press for the thumbnail for the program Short and Sweat - a 30 min strength and conditioning training plan]()
Short and Sweat - Advanced
Difficulty: Intermediate
Each work out is 30 minutes or less - but don’t be fooled, every single second is put to use. Get stronger and fitter in record time!
-
![Sophie Rabaud performing a bodyweight squat in a warehouse for the cover of the workout program "short and Sweat"]()
Short and Sweat - Minimal Equipment
Difficulty: Beginner/Intermediate
For people who are short on time but still want to get a challenging workout in. Sessions are kept to 30 minutes or less, 5 days per week and requires minimal equipment.
-
![Sophie Beddoes performing adumbell row]()
The Starting Line
An introduction to resistance training for beginners, starting with the use of dumbbels and kettle bells before moving onto compound barbell movements.
-
![Damien Rabaud swining a kettlebell for the cover of the 10,000 swing kettlebell program.]()
10,000 Swing Challenge
4 weeks, 20 workouts, 10,000 total swings - if it sounds like hard work, it is because it is. But the results are worth it.
-
![An image of Rebekka Randal holding up her baby for a postpartum training plan]()
Strong As a Mother
Am 18+ Week Postpartum Return to Exercise Program for to support new Mums
-
![Woman in activewear]()
Re-Build
Difficulty: Beginner/Intermediate
Re-Build is a great plan for someone coming back from a bit of a break. Wanting to increase muscle and re comp their body. There is a focus on glute and shoulder shape rebuilding.
-
![A muscular man with curly hair and a beard, winking and smiling, holding a large red kettlebell over his shoulder. The background features open book artwork and the text 'KETSERK WORKOUT' in bold, stylized fonts. The top left corner lists workout achievements: '5000 kettlebell swings, 5000 steel mace swings, 20 workouts.']()
Berserk Challenge
Difficulty Intermediate/Advanced
5000 Kettlebell Swings, 5000 Macebell Swings and a healthy dose of heavy lifting…. all in 30 days. Not for the faint of heart -
![Thumbnail featuring Damien and Sophie Rabaud for the Strength Block Online Training Challenge]()
Strength Block Challenge Summer 2025
Difficulty: Beginner/intermediate
Originally run as a full coached online challenge, the 8 weeks of programming that gave such incredible results is now available on the SB App
-
![Poster for a program called 'Attention Deficit Hypertropy Disorder,' offering 12 weeks of chaotic hypertrophy training, featuring a stylized skull and bold, colorful text.]()
ADHD: Attention Deficit Hypertrophy Disorder
Difficulty: Advanced
High volume chaos with an extreme rotating exercise selection. Designed for the easily bored, ADHD will have you guessing “whats next” for every workout.
take control of you training.
Testimonials
Real People. Real Results.
-
![A woman with a ponytail is doing a squat exercise with a barbell loaded with green weight plates in a gym. A mirror is on the wall reflecting her and the weights on the floor.]()
Charlotte Clark
Having a structured plan to follow is essential for me because it removes any uncertainty and makes every workout purposeful and effective.
I am currently challenging myself with the8-week Blitz plan, which is allowing me to push my limits and achieve new levels of strength and endurance. Having a structured plan to follow is essential for me because it removes any uncertainty and makes every workout purposeful and effective. The RPE calculator feature on the app is particularly helpful in this regard, as it enables me to track my progress and adjust the intensity of my workouts based on my abilities.
-
![Female weightlifter crouching with a barbell, with a man standing behind her, in a gym or competition setting, with purple lighting and large pink graphic elements.]()
Nat Lydon
I loved the different ways I built strength, specifically for powerlifting and still incorporated the conditioning
Damien coached me for a few years during my powerlifting days. The programming (which is the same programming you find in the Strength Block App) was top knotch and the variety of the training was amazing.
I loved the different ways I built strength, specifically for powerlifting and still incorporated the conditioning which I enjoy.
Damien coached me to nationals where I smashed 3 national records. He is a legend and a great support!!
-
![A smiling man with a beard and bald head flexing his biceps in a gym. Text overlay shows performance goals for various lifts, with weight increases indicated in pink.]()
Tim Marsh
I'm in he best shape of my life
When I got back from Germany, I had to estart my entire life. Training is the pillar of ooking after my mental health and I'd let it lip. Without it, working on any other aspect f my mental health was so difficult. I was overweight and unhappy. 1 year on after using the Strength Block App and I'm in he best shape of my life. I'm strong, I'm appy, and I'm confident in myself again.
don't feel like this explains just how crazy he difference between now and then is. It's night and day. I'm a totally different person
-
![A black and white photo of a barbell with weight plates on a tiled gym floor, with additional weight plates lying nearby.]()
Larissa
This is a huge help for me getting back into high performance sport
Can I just say that within the I think last 5 days of doing this on the free trial I have noticed a MASSIVE difference in my core strength and connection along with my pelvic floor. I cannot thank you enough.
It's hard to find something that doesn't cost an arm and a leg that is gradual and not American... thank you! This is a huge help for me getting back into high performance sport - the confidence I feel using it is amazing as well as how easy this first block is to do in my lounge. Just bloody stoked!
Choose your plan
Monthly
$60 Month
14 Day Free Trial
Unlimited Access to All Training Programs
Unlimited Access To The Strength Block Recipe Book
Video Explanations, Workout and Lifestyle Tracking
SAVE
17%
Annually - $600
$50 Month
14 Day Free Trial
Unlimited Access to All Training Programs
Unlimited Access To The Strength Block Recipe Book
Video Explanations, Workout and Lifestyle Tracking
FRequently asked questions
-
With the wide range of programs available on the Strength Block app, the equipment required differs from program to program.
While we do offer minimal equipment programs that can be done at home, the vast majority of programs will require a gym membership or home gym - mainly relying on barbells, dumbbells, a squat rack and bench.
-
Yes! If you have made progress on a program, there is nothing wrong with repeating it again - you can even switch out some of the exercises for something new if you want a slightly different experience the second time round. If you ever complete a program and have not made progress, you should try a different program from our library - sometimes you just need a new stimulus to break a plateau!
-
When it comes to your program, the goals can vary depending on what type you're using. For strength training, keep an eye on your progress by using the built-in estimated 1 rep max feature. It's a great way to track your strength gains over time! And if you're on a muscle-building program, take progress photos (front, side, back) to capture your transformation and see your amazing progress! Keep pushing forward!
-
No worries! Simply go ahead and remove that program from your calendar in the app, and feel free to add a new one. With your subscription, you have unlimited access, and the app is designed to be self-serve, making it super convenient for you.
-
All of our programs are labeled with a difficulty level, from beginner through to advanced. Our beginner plans assume you have very little experience in the gym, our intermediate plans assume you are comfortable compound lifts such as the squat, bench press and deadlift, while the advance plans require a higher level of skill and intuition to ensure that you stay safe.
You can use our advanced filter system in the app to help find the perfect program for you.
-
Yes, If you feel like this product isn't quite what you need to achieve your goals, no worries! You can simply cancel anytime within the app and you won't be charged anymore. How cool is that?
-
Yes! If you are wondering how to start powerlifting, our Beginner Powerlifting Blue Print plan is designed to teach you everything you need to know about powerlifting, even if you’ve never been to the gym.