10,000 Kettlebell swing challenge

Unleash Your Potential with the Revolutionary 10,000 Kettlebell Swing Challenge

Welcome to a world where strength, endurance, and weight loss coexist! We're thrilled to introduce you to the 10,000 Kettlebell Swing Program, a game-changing fitness program designed to take your physical abilities to new heights. This unique challenge combines the power of strength training, the durability of endurance building, and the magic of weight loss into a single, effective package.

This isn’t going to be easy, but if you think you’ve got what it takes, why not try the first week of the Challenge for free on the Strength Block App.

4 Weeks until Christmas and new years, There’s still time to get in shape.

it isn’t going to be easy, but it will be worth it.

try the first week free - if it’s not for you, you can cancel at any time

What's in Store for You?

The 10,000 Kettlebell Swing Challenge is a 30-day program that dares you to defy your limits. Crafted by the esteemed coach Dan John, this program has you performing 20 workouts over a span of 4 to 6 weeks. Each session includes 500 kettlebell swings and low volume compound movements, divided into manageable clusters with varying rep schemes.

Coach Damien Rabaud’s first experience performing the 10,000 kettlebell challenge and his incredible results.

Damienlifts Aka Damien Rabaud, Owner and Coach at Strength Block's Experience with the Challenge

I have always been quite sceptical about "30-day challenges" - I think that they often over-promise results, and when they do deliver, they do it in a manner that is completely unsustainable for the participant. By the end of the 30 days, the participant is exhausted, starving, and with no direction to head next. Their results may be great because of their hard work but ultimately they'll just rebound back to their starting point in a matter of months.

While the 10,000 kettlebell swing challenge is over 30 days and produces incredible transformative results, I see it as a bridge program - it sets you up to tackle what you want to do next. Want to enter a strength and power program? The high-volume swings and low-volume compound lifts have primed your nervous system and given you a strong core to dominate your next PB. Looking to build muscle? Your work capacity is through the roof and you have built a big enough engine to handle almost any high-volume plan.

While my physical transformation was awesome, what was even better was my performance in the next training program (which there are many in the Strength Block app) - the challenge gave me a good break from max effort lifts and set me up to conquer the next training goal!

This is more than a 30 day challenge. It's a jump start to your training.

- Damien Rabaud

Week 1 of Damien Rabaud starting the 10000 kettlebell challenge and showing his starting point from the front
Week 4 of Damien Rabaud starting the 10000 kettlebell challenge and showing his results point from the front
Week 1 of Damien Rabaud starting the 10000 kettlebell challenge and showing his starting point from the back
Week 4 of Damien Rabaud starting the 10000 kettlebell challenge and showing his results point from the front
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Is This Challenge for You?

The 10,000 Kettlebell Swing Program is ideal for those with a moderate to advanced training background. It's not recommended for beginners due to the importance of proper form and technique.

Ready to Transform Your Fitness Journey?

If you're prepared to defy your limits, break through plateaus, and attain extraordinary fitness results, the 10,000 Kettlebell Swing Program is for you. This transformative 30-day challenge will push your boundaries, enhance your work capacity, and help you reach your weight loss and strength goals.— Squarespace

The Perks of Accepting the Challenge

  • This program will push your stamina to its peak. Get ready to wave goodbye to fatigue and welcome a new era of energy and endurance.

  • Maintain Your Strength: Unlike many conditioning plans, this challenge is great for maintaining your strength levels. Some participants have even set personal bests!

  • While not the primary goal, many participants have experienced significant weight loss during the challenge.

  • The program promotes enhanced mobility and flexibility, especially in your hips and lower back.

The 10000 Kettlebell Swing Program can Be found on the Strength Block App

How it Works

Strength Training is for EVERYONE - that includes android and Apple users.

Now that you're ready to accept the 10,000 Kettlebell Swing Challenge, we're thrilled to inform you that this transformative journey is available to be run through the Strength Block App. With the app, you'll be able to track your progress, stay committed, and conquer each step of the challenge with ease. So, take the plunge, sign up and download the Strength Block App today, and let's redefine what's possible together. You've got this!

  • Pick between our monthly or annual membership plan to claim your 7 or 14 day free trial. Cancel at any time!

  • You'll receive an email with a code and a link to download the app to set up your account.

  • Pick your program, add it to your calendar and get after it!

Take the Leap Today

Are you ready to put in the work and do what needs to be done to transform yourself in the next 4 weeks? Claim your free 7 day trial of the Strength Block app and tick the first 2500 swings off the challenge. If you make it through them, you might as well finish the next 7500 swings! I’ve been honest with you, this isn’t for everyone, the 10000 kettlebell swing is a special kind of monster, but nothing worth doing is easy!

Sign up today!