Frequently Asked Questions
STrength Block GYM And SErVices
What makes Strength Block different from commercial gyms?
Strength Block is a private, 24/7 gym in Rosedale, with limited, contract-free memberships, expert coaching, and a supportive community that isn’t a commercial box gym.
Memberships are purposefully capped to avoid overcrowding and ensure quality equipment access.
No joining fees or contracts.
Owners (Sophie and Damien Rabaud) are coaches first and gym owners second; they foster an inclusive, approachable atmosphere
What membership options and pricing do you offer?
Strength Block offers a $40/week 24/7 membership, plus a higher tier at $55/week that includes a monthly one-on-one coaching session; casual passes and personal training are also available.
$55/week includes everything above, plus one private coaching session per month
Casual gym day passes are available for $25 (pre-contact required)
Personal training doesn’t require membership and is priced separately
What amenities and features come with a membership?
With membership, you get 24/7 access, exclusive app access, private facilities, and the support of expert coaches.
Details:
Members receive a unique PIN code for 24/7 entry Strength Block.
Additional perks include a private shower, kitchenette, and complimentary tea and coffee.
The Strength Block App provides training programs, macros, progress tracking, and integrates with Apple Health and Google Fit Strength.
What is the Strength Block Training App and how does it help me train?
The Strength Block App is a feature-rich coaching tool that auto-calculates loads, tracks reps, guides technique with videos, manages nutrition, and syncs with health apps.
You’ll get access to 20+ training programs with auto-load calculations based on your records, including RPE and estimated 1RM.
Each exercise includes video demonstrations; the app also delivers ongoing coaching content like form refinement and nutrition tips.
The app features recipes with macros, bodyweight tracking, progress metrics (RPE, readiness, body measurements), and syncs with Apple Health & Google Fit
The Strength Block App is included in your Strength Block gym membership, but is also available as a stand alone subscription if you train out of another gym.
Can I get coaching or training without a membership?
Yes - Strength Block offers personal training and online coaching without requiring membership.
Details:
Personal training is available for both members and non-members, with expert 1-on-1 or small-group options.
Through online coaching, you can receive personalized programs, video feedback, app messaging, and progress tracking starting from $60/week (6-week minimum)
getting into powerlifting
Is powerlifting good for beginners?
Yes - powerlifting is one of the best ways for beginners to build strength safely, because the movements are simple, trackable, and progress is easy to measure.
Powerlifting focuses on three core lifts: squat, bench press, and deadlift.
With proper technique, beginners see strength gains quickly, which is motivating and measurable.
At Strength Block, our capped memberships and coaching support ensure beginners learn safely without feeling lost in a big commercial gym.
Do I need to be strong before I start powerlifting?
No - you don’t need to be strong to start. Powerlifting is how you become strong.
Every lifter starts with the bar and gradually adds weight.
Our coaches help you progress at your own pace with tailored programs.
The Strength Block Training App adjusts loads automatically based on your lifts, so you’re always working at the right level.
How often should beginners powerlift each week?
Most beginners see the best results training 3 days per week with proper recovery.
Training three days allows enough frequency to build technique while still recovering.
Our beginner programs in the Strength Block App are structured around this proven model.
Members can follow guided programs, track progress, and ask coaches for support anytim
What’s the difference between powerlifting and bodybuilding for beginners?
Powerlifting builds strength by focusing on heavy squats, bench presses, and deadlifts, while bodybuilding focuses on muscle size and aesthetics.
Beginners who want measurable progress often find powerlifting more rewarding.
At Strength Block, we give you both options — strength-focused programs and general fitness/nutrition support.
Don’t get it wrong - powerlifting builds muscle. You will build a physique but the primaty goal is to get stronger int he squat, bench and deadlift.
What equipment do I need to start powerlifting?
All you need is a barbell, weights, squat rack, bench and a safe training space - everything provided at Strength Block.
Beginners don’t need special gear to start, but optional equipment (like a lifting belt, wrist wraps, or squat shoes) can be added later.
Strength Block is equipped with barbells, racks, platforms, and specialty bars designed for both beginners and advanced lifters.
Our coaches can advise when and if supportive gear becomes helpful.
How does Strength Block help beginners get started with powerlifting?
Strength Block removes the intimidation factor by providing coaching, structured beginner programs, and a supportive community.
Beginners get access to proven starter programs in the Strength Block App (auto-calculated loads, progress tracking, video demos).
Our no-contract memberships mean you can try powerlifting without long-term pressure.
Small, capped membership ensures you’ll never fight for equipment or feel lost in a crowded gym.
Coaches are available in-person and online for form checks, Q&A, and ongoing guidance.