Introduction To Strength Training for Women
You can access this page at any timee, so feel free to bookmark it. Otherwise, it is availble through the page you signed up on.
You can access this page at any timee, so feel free to bookmark it. Otherwise, it is availble through the page you signed up on.
In this 45 minute video Sophie covers all of the basic knowledge needed when it comes to strength training for women with follow along slides to easily refer back to.