With so much information available, it can be challenging to determine where to start when it comes to nutrition. In this 45 minute video Sophie breaks down the fundamentals of nutrition for women, to help you get started. The following topics are covered.

• What are Macronutrients and why are they important?

• What are Micronutrients and why are they important?

• How to fuel your training correctly.

• How to use nutrition to support the menstrual cycle

• What are some tips for Gut Health?

• Body composition + Nutrition Tracking

• What are some Special nutrition circumstances?

• What is the impact of sleep on our hunger hormones?

• What supplements should I take?