Ladies Lift Thumbnail.png
Ladies Lift Thumbnail.png

Ladies Lift Club | Female Strength and Condtioning Class

from $200.00

Sign up with a friend and save 50% - make sure your select it from the drop box

  • A weekly strength and conditioning class for the girls 🙌.

  • Small group coaching - limited to 6 people.

  • Coached by Sophie and Damien.

  • Each block is 4 weeks long.

  • Get strong, build muscle and train hard - these sessions are designed for ladies that have some experience with the main compound lifts.

  • 50% discount on your first month of the Strength Block App if you wish to follow our training programs outside of these sessions.

Please note that these classes are paid upfront for the 4 weeks and are not refundable.

Type:

Sign up with a friend and save 50% - make sure your select it from the drop box

  • A weekly strength and conditioning class for the girls 🙌.

  • Small group coaching - limited to 6 people.

  • Coached by Sophie and Damien.

  • Each block is 4 weeks long.

  • Get strong, build muscle and train hard - these sessions are designed for ladies that have some experience with the main compound lifts.

  • 50% discount on your first month of the Strength Block App if you wish to follow our training programs outside of these sessions.

Please note that these classes are paid upfront for the 4 weeks and are not refundable.

Hey ladies! 👋

Are you looking for a group training session that is not only fun, but is going to REALLY push you? A chance to get stronger, build your conditioning and not treat you like you’re a delicate flower?

At Strength Block, we know that girls are built tough - we know you’re capable of making real progress and not just doing variations of the same old HIIT class.

So why not join us for our newly launched “Ladies Lift Club”, a weekly small group training session. These sessions are designed with progressing your strength and conditioning in mind, whilst also providing time to work on proper form and technique in the compound lifts.

All from the comfort of our own private training space - Strength Block!

  • Starting on the 2nd November 2025

  • 4 Weeks.

  • Sundays, 11am.

  • Strength Block Gym - B5/5 Douglas Alexander Parade, Rosedale